Author Archives: parirona

So many people love to take their warm shower since it keeps them in the comfort zone and it feels nice. But what if I told you that a cold shower actually feels nicer? During the warmer months it is nice to cool off with a nice cold shower but I still manage to useContinue reading “My Experience with Cold Showers”

When quarantine ends there will be three types of people: The first and most common are the people who will emerge exactly the same. This is not necessarily a bad thing but this time could’ve been used to form stronger relationships, learn new skills, educate yourself, etc… Most of these people will keep up withContinue reading “Who will you be when quarantine ends?”

Recently I decided that during productive hours of the day I would stow my phone away in a drawer. And I’m relieved. These past few weeks I’ve spent countless hours entertaining myself that booting up my PS4 or watching Youtube has lost meaning to me. My work would not be my best work and IContinue reading “Comfort Zone Commentary”

This is a time many people will not get again. When people ask you what you did during this time, what are you going to tell them? Are you going to say that you sat on your butt all day and played video games or say that you took the time to learn new skillsContinue reading “What are you doing during quarantine?”

Take Cold Showers- While taking warm showers does feel nice, cold showers provide many more benefits in the long run. Taking cold showers increases your alertness and if done during the morning helps you stay up. The temperature also leads to more energy throughout the day and even strengthens your immune system.  I personally useContinue reading “5 Habits to a Healthier Lifestyle”

We often wish that we could go back and change the past to correct our present. Yet we never acknowledge the fact that we can change the present which will likewise change the future. I tried reliving the past to change the present and future in 10th grade. I realized that the only way anyoneContinue reading “My Self Improvement Story”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

My name is Ronak Parida. Between sophomore and junior year, I was struggling with grades and finding happiness. I then watched a video on the benefits of cold showers and it changed my life. Now I try to teach others the lifestyle of self improvement. Join me on this adventure in these uncertain times.